UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a get more info vital role in regulating your circadian rhythm, which is your body's natural sleep-wake cycle. By getting sunlight, especially in the early hours, you can signal to your body that it's time to be awake and energetic. Conversely, avoiding intense light in the after dark can help encourage melatonin production, which i